Diets

 BLOOD PRESSURE REDUCTION DIET Do Not Pears Fry food Pumpkin Drink soft water Watercress Drink coffee Watermelon Eat sodium Brussel Sprouts Eat lots of dairy Eat lots of fat (see Pritikin Diet instead) Foods

 Childhood Nutrition Infants – Birth to 6 months Breast milk is the perfect food for your infant providing the appropriate quality, availability and quantities of protein, carbohydrates and fats. All milk is not created

 CHOLESTEROL LOWERING DIET Foods can be broken down into Carbohydrates, Fats and Proteins. We get all of our calories from these 3 food components. Each gram of carbohydrate or protein will yield 4 calories

 What You Can Do to Lower Cholesterol DIETARY AND LIFESTYLE FACTORS 1. Reduce the amount of saturated fat, cholesterol and total fat in your diet. Your diet should contain no more than 30% of

 CANDIDA DIET Foods You Can Eat VEGETABLES Peas, beans & FRESH FRUIT MEATS NUTS, SEEDS & Asparagus legumes Apples Beef OILS Beets Tomato, fresh Pomegranate Chicken Almonds Broccoli Summer & Winter Kiwi Turkey Brazil

 BREAST FEEDING and FOOD SENSITIVITIES The best time to start feeding your baby right is several years before it’s birth! Breast feeding is effective in decreasing food sensitivities and thankfully is making a comeback

 Some foods (more accurately termed “nonfoods” or altered foods) have been singled out as potentially carcinogenic (cancer-causing): • Artificial sweeteners • Cured, pickled or salty meats. There is no conclusive evidence that meat causes

 CANCER PROTECTIVE FOODS Cancer-protective substances in foods include the following: • phytochemicals • allyl sulfide: onions, garlic, chives, leeks • carotenoids: yellow-orange vegetables and fruits

 Anti-Estrogenic Diet/Hormonal Balancing In certain problems such as fibrocystic disease, premenstrual syndrome, fibroids, ovarian cysts and some others, an imbalance in estrogen prolactin, adrenal and thyroid hormones has been implicated. The potentially detrimental estrogen

 ANTI-INFLAMMATORY DIET EAT ONLY THE FOLLOWING ORGANICALLY GROWN FOODS FOR 21 DAYS Steamed vegetables: • The primary reason for using steamed vegetables is that steaming improves the utilization or the availability of the food