Diets

 WHERES CORN FOOD Corn is Found in the Following Envelopes Foods fried Labels French dressings Stamps Frostings Stickers Fruits: Tapes Canned Aspirin and other tablets Fruit juices Bacon Frying fats Baking mixes: Gelatin capsules

 FOOD SOURCES OF ZINC Major Zinc Containing Sources * Oysters * Meat * Eggs * Seafood * Vegetables * Dairy * Fruits * Grains * Legumes * Seeds (esp. pumpkin seeds) RDA for Zinc

 Thyroids Diet Increase iodine intake- (Unless you have Hashimoto’s or Graves’) lodine is an important catalyst that leads to the healthy production of thyroid hormone. -Sea vegetables (kelp,dulse)- Saltwaterfishand seafood- Eggs- lodized sea salt-

 Introduction of Solid Foods to Infants For the first 6 months of life, breast mild is the only food required by most infants. Premature infants normally thrive on breast milk as it provides essential

 Dr. Churchill’s Super Food Smoothie 1. Billy’s Infinity Greens: Spirulina, E3 Klamath Algae, & E3 Extract, Chlorella, plus: 2 scoops 23% Herbal complex- (Maca Root, Horsetail, Burdock Root, Nopal Cactus, Aloe Vera) 8% Antioxidant

 THE IMPORTANCE OF DIETARY COPPER Copper has been recognized as a constituent of plant and animal tissues for more than 150 years, but it was not until 1928 that it was discovered that both

 NUTRIENTS AND THEIR FOOD SOURCES Nutrient Uses Food Sources Vitamin A Acne, Inc immunity Apples, apricots, carrots, prunes, papaya, Beta carotene Cancer prevention avocados, spinach, fish liver oils

Oligoantigenic Diet “The Anti-Inflammatory Diet” This diet includes fresh whole fruits, vegetables, nuts (especially almonds), seeds, olive oil, lean meats rich in n-3 fatty acids, garlic, dark chocolate, and red wine

 Food to use in menus: Tamari, Fennel seeds, Licorice, Cardamom, Figs, Dark Agave nectar, Lemon Grass, Lentil beans, Braggs aminos, Mango, Papaya, pineapple, orzo, kamut, Quinoa, coconut milk and meat, Curry, Satay sauce, Black

 Breakfast for Diabetes type 11, HTN, High CH family: 1. HFM Diabetes smoothie: E3 Live, mixed raw tocotrieols, Goji Camu super berry powder, Fresh ground flax seeds, Verry Berry concentrate. 2. Add to this