Natural

 Sources of B 12 and Folate 139 B 12 Sources RDA 3 micrograms/day Food Portion micrograms Beef Liver 3 oz. 93.5 Lam 3 oz. 2.6 Beef 3 oz. 2.0 Tuna, canned, drained 3 oz.

 TESTING FOR B12 DEFICIENCY The first step in determining B12 deficiency is a test of B12 levels in the blood. However, many doctors believe that blood levels are an unreliable indicator of deficiency and

 Berry Frutol by Pharmax (Omega 3 Fruit Puree) – 300 ml (10.1 oz) Description Berry Frutol is the most delicious way for children (or adults) to take their Omega 3 Fish Oils. It tastes

 Attention Deficit Hyperactivity Disorder Common sources of Volatile Organic Compounds (VOC’s) Pesticide sprays may remain in indoor air for 21 days or more following application.  Formaldehyde, plastic vapors, glues, adhesives, paints, tobacco smoke

 Activities of Healthy Daily living: 1. Go to bed by 10 and sleep by 11 every night 2. Go outside for at least ½ hr every day, and if possible, in sun. 3. Drink

 Attention Deficit Disorder and Hyperactivity in Children Some Natural Approaches and Alternatives Learning disorders in children are often caused by certain foods and chemicals commonly found in the American diet. Certain heavy metals and