Sources of B 12 and Folate 139 B 12 Sources RDA 3 micrograms/day Food Portion micrograms Beef Liver 3 oz. 93.5 Lam 3 oz. 2.6 Beef 3 oz. 2.0 Tuna, canned, drained 3 oz.
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice