Activities of Healthy Daily living: 1. Go to bed by 10 and sleep by 11 every night 2. Go outside for at least ½ hr every day, and if possible, in sun. 3. Drink
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice