Diets

 ARTIFICIAL SWEETENERS Aspartame Aspartame is a low-calorie sweetener used in foods and beverages and as a tabletop sweetener. It is sold under the name NutraSweet and is about 200 times sweeter than sugar. It

 Anti-Candida Diet  Avoid foods high in simple carbohydrate content such as refined sugars (sucrose, fructose, corn syrup), fruit juices, honey and maple sugar.  Avoid foods with high content of yeast or mold,

 For more information or to make an appointment with Dr. Churchill Please call 714 519-2121 or e-mail: info@thechurchillcenter.com Food & Chemical Effects on Acid/Alkaline Body Chemical Balance Food Lowest Most Alkaline More Alkaline Low

 ACID/ALKALINE-FORMING FOODS ALKALI FORMING FOODS Figs and fig juice Lettuce – iceburg or romaine most fruit juices Watercress – Parsley All vegetable juices Potatoes, espically red Green drink Pineapple Vegetable broth Cabbage – red

 Acne: diet and nutrients needed to eliminate it 1. Vitamins: a. Vit A – Beta Carotene: arugula, watercress, broccoli, spinach, Dandelion, cantaloupe. Carrots… b. Vit E – Raw – alpha-tocotrienols and delta – tocotrienols:

Foods for Controlling Oil EAT MORE: A common ingredient in acne treatments is Zinc, a mineral. Zinc helps slow oil production by regulating oil gland activity. It is also good at reducing inflammation. This is