B

 Breastfeeding Suggestions and Benefits Establishing Breastfeeding: * Find a comfortable position away from stress to nurse. This allows easy let-down. * Bring the baby to the breast rather than the other way around. This

 Breast Self Exam Why should I do breast self exams? With breast cancer affecting nearly 1 in 9 women in the United States, the best way to protect yourself is through early detection and

 BREATHING EXERCISES As you begin to learn these exercises, practice them lying down. As you incorporate them into your daily life, they can be done standing, sitting or walking. They should be done in

 Breast Cancer Prevention  Risk factors for Breast Cancer  Estrogen exposure • Early menarche or late menopause • Nulliparity (no children) • First pregnancy over age 30 • Use of hormonal birth control

 BREAST CANCER PREVENTION AND TREATMENT WITH NATUROPATHIC MEDICINE Naturopathic medicine addresses breast cancer in the following ways:  Prevention of breast cancer.  Complimentary treatment with conventional treatment.  Promotes rapid healing before and

 BREAST FEEDING and FOOD SENSITIVITIES The best time to start feeding your baby right is several years before it’s birth! Breast feeding is effective in decreasing food sensitivities and thankfully is making a comeback

 4 RECOMMENDATIONS FOR CONTROLLING BLOOD SUGAR One – Eliminate Sugar * Don’t eat foods or beverages containing sugar, whether added or natural. Don’t eat sweet tasting foods or drinks. * Read labels: Corn syrup,

 THREE RULES TO CONTROL BLOOD SUGAR One – Eliminate Sugar Don’t eat foods or beverages containing sugar, whether added or natural. Don’t eat sweet tasting food or drink. Read labels Corn syrup, corn sweetener,

 A BITTER SWEET STORY Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the

BMI = (Weight in Pounds / (Height in inches x Height in inches)) x 703 SAMPLE: 42 year old woman, weighing 188 pounds and is 5’4″ (64 inches)  BMI = (188 / (64 x