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 ACID/ALKALINE-FORMING FOODS ALKALI FORMING FOODS Figs and fig juice Lettuce – iceburg or romaine most fruit juices Watercress – Parsley All vegetable juices Potatoes, espically red Green drink Pineapple Vegetable broth Cabbage – red

 Acne: diet and nutrients needed to eliminate it 1. Vitamins: a. Vit A – Beta Carotene: arugula, watercress, broccoli, spinach, Dandelion, cantaloupe. Carrots… b. Vit E – Raw – alpha-tocotrienols and delta – tocotrienols:

 Acne allergic foods Milk, chocolate, hydrogenated peanut butter, sugar, eggs, colored/processed cheeses, candy, and soft drinks. Acne Triggers: Factors involved to consider:  androgens are the only stimulus to sebaceous gland development & secretion

 Acne Treatment and Healthy Vibrant Skin: 1. most common skin problem (25% of a dermatological practice). 2. lesions frequently appear on the face but can often be seen on the chest, back and shoulders.

 Acne Facial Directions: Do everything 2 times a day when you have some time follow this order of doing things: 1. Wash with the acne wash (antibiotic wash) 2. Then do hydrotherapy to face

Foods for Controlling Oil EAT MORE: A common ingredient in acne treatments is Zinc, a mineral. Zinc helps slow oil production by regulating oil gland activity. It is also good at reducing inflammation. This is

 Acne Treatment and Healthy Vibrant Skin: 1. most common skin problem (25% of a dermatological practice). 2. lesions frequently appear on the face but can often be seen on the chest, back and shoulders.

 ACNE VULGARIS Definition: common disease of the pilosebaceous glands presenting as either: 1. non-inflammatory: comedomes (blackheads) and closed comedomes (white heads) 2. inflammatory: papules, pustules and cysts (“pimples” or “zits”) Etiology: 1. most common

 Activities of Healthy Daily living: 1. Go to bed by 10 and sleep by 11 every night 2. Go outside for at least ½ hr every day, and if possible, in sun. 3. Drink

 Added to Hoxey and Essiac tea for wt. loss, hormone balancing and blood sugar balancing and appetite control: 1. Cinnamon 2. Dioscorrhea: Wild Yam 3. Black Cohash 4. Ginseng