Food

 ˛WHEAT FREE RECIPES Products made with “non-wheat” flours are usually heavy because the flours contain little or no gluten and are usually coarse so they need special handling. Gluten is a protein and is

 For more information or to make an appointment with Dr. Churchill Please call 310 477-4888 or e-mail: home2@heartfeltmedicine.com, or if you have a Question for Dr. Churchill: drchurchill@heartfeltmedicine.com SPELT RECIPES Spelt is an easy

 Smoothie recipes: 1. Morning Breakfast Smoothie Recipe Natures Whey Protein – Vanilla 1 scoop Granulated Soya Lecithin – 2 TBSP. Organic Flax Seeds, Freshly ground in coffee bean grinder, 2-4T until stool is AOK

 NUTRITIOUS SNACKS FOR CHILDREN 74 @Sticks of carrots, celery, cucumber, *Sprouted Essene bread and jicama, green or red bell peppers apple slices @Ants on a log (see recipe), and carrot sticks *Oatios, almonds, and

 For more information or to make an appointment with Dr. Churchill Please call 714 519-2121 or e-mail info@thechurchillcenter.com QUINOA RECIPES QUINOA–the basic recipe This light and wholesome grain may be prepared quickly and easily

 Raw/and Vegan food/smoothie recipes Smoothies & Breakfast The Ultimate Shake…a Perfect Breakfast Blend in Blender: 1 pear (sliced, can also be frozen) 1 handful of ice if pear is not frozen 1.5 cups water

 Smoothies & Breakfast The Ultimate Shake…a Perfect Breakfast Blend in Blender: 1 pear (sliced, can also be frozen) 1 handful of ice if pear is not frozen 1.5 cups water 1-4 round teaspoons Infinity

 ALTERNATIVE INFANT FORMULA RECIPES The following infant formulas have not been researched to provide adequate nutrition for infant feeding. It is recommended that these formulations be used to supplement breast milk or formula feedings.

Healthy Seaweed Salad Recipe: 1. Seaweed at raw food store or good source, long sheets not dried. 2. Garlic 3. Cilantro 4. Sea salt to taste 5. Pepper to taste 6. Agave to taste 7.