A warm-up should always precede PMS corrective exercises. Remember to breathe slowly and deeply! It is recommended that you consult a physician for a specific exercise program designed to meet your needs. Stand easily
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice