Guide to Mercury Levels in Fish Very Low Below Average Shrimp Pollock Sardines Atlantic Mackerel Tilapia Anchovies, Herring, Shad Oysters/mussels Flounder, Sole, and Plaice Clams Crabs Scallops Pike Salmon Butterfish Crayfish Catfish Freshwater trout
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice