LA = Linoleic Acid = certain polyunsaturated fats = canola oil, safflower oil or soybean oil. +cold water fish. A good keto diet consists of these food groups: meats, eggs, cold water fish, nuts,
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice