Gluten is found in the endosperm of these grains: wheat, oats, rye, spelt and barley. The gluten-free grains include: amaranth, buckwheat, teff, millet, brown rice, and corn. Quinoa, while not wholly gluten-free, is usually
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice