Digestion and other Nutritional/Metabolism Pearls from Dr. Churchill: DO’S 1. Eat at least 2 servings of fruits and vegetables a day, raw or steamed is best 2. Fish: eat 1-2x/week (no big fish: sword,
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice