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 THREE RECOMMENDATIONS FOR CONTROLLING BLOOD SUGAR 1: Eliminate sugars • Don’t eat foods or beverages containing sugar, whether added or natural. Don’t eat sweet tasting foods or drink. • Read labels: Corn syrup, corn

 4 RECOMMENDATIONS FOR CONTROLLING BLOOD SUGAR One – Eliminate Sugar * Don’t eat foods or beverages containing sugar, whether added or natural. Don’t eat sweet tasting foods or drinks. * Read labels: Corn syrup,

 THREE RULES TO CONTROL BLOOD SUGAR One – Eliminate Sugar Don’t eat foods or beverages containing sugar, whether added or natural. Don’t eat sweet tasting food or drink. Read labels Corn syrup, corn sweetener,

 A BITTER SWEET STORY Do you feel tired, run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the

BMI = (Weight in Pounds / (Height in inches x Height in inches)) x 703 SAMPLE: 42 year old woman, weighing 188 pounds and is 5’4″ (64 inches)  BMI = (188 / (64 x

 BOTANICAL MEDICINES Botanical medicines have held a longstanding respect in the tradition and practice in Naturopathic Medicine. Until recently, botanical preparations have been used based on a large body of knowledge in the old

 Botanical medicines Drug – any crude medicinal substance

 PREPARATION OF HERBAL TEAS DECOCTION A decoction is used to extract primarily the mineral salts and bitter principles of the plant. It is used mainly for the roots and stems of plants.  Use

 BOWEL CLEANSING/DETOX PLAN PURE WATER for the day should be 6 eight ounce glasses EXERCISE lightly 15-20 minutes a day SHOWER or BATH with a Loffa sponge For the next 3 days, eat from

 BOWEL CLEANSING PROGRAM For the next three days eat only the items circled below. 1) Fruit juices, diluted 50% with pure water. Avoid juices made from concentrates. Suggestions include apple, pear, papaya, fresh orange,