SOURCES OF CALCIUM Food Sources of Calcium RDA Dairy 800 mg Salmon, sardines, oysters, herring 1200 mg Pregnant Seaweed 1200 mg Lactating Dark green leafy vegetables, herbs 1000-1500 mg Therapeutic Broccoli Dried beans and
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice