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Calcium sources 2

Food Sources high in Calcium:
Dairy products; Salmon, sardines, oysters, herring; Seaweed; Dark green leafy vegetables; Broccoli; Dried beans and peas; Nuts and seeds; Sprouts; Soybeans, tofu, tempeh; Brewer’s yeast; Blackstrap molasses; Whole grains; Herbs such as borage, lamb’s quarters, wild lettuce, amaranth, nettles, campion, burdock, and yellow dock leaves

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