Naturally Found Sources of Calcium Many foods are rich in organically bound calcium: (Miligrams calcium per 100 grams of source) Sesame Seeds 1160 Kelp 1093 Yogurt 389 Sardines 382 Collard Greens 250 Turnip Greens
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice