BREATHING EXERCISES As you begin to learn these exercises, practice them lying down. As you incorporate them into your daily life, they can be done standing, sitting or walking. They should be done in
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice