RULES FOR BOWEL RETRAINING 1. Find and eliminate known causes: a. Diet – highly refined, low-fiber foods b. Inadequate fluid intake c. Physical inactivity – inadequate exercise, prolonged bed-rest d. Drugs – anaesthetics, antacids,
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice