AYURVEDIC RECIPES Ayurvedic cooking offers some wonderful new and unusual ways to cook vegetables. SAUTÉED BROCCOLI 5 cups chopped broccoli 1–2 Tbs. ghee (directions below) 1/2 tsp. mustard seed 1/4
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice