ALTERNATING HOT AND COLD HEATING COMPRESSES Supplies Needed: 2 face cloths hot water cold water Technique 1. Soak one face cloth in hot water. Wring it out so the water is not dripping. Place
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice