Food Sources high in Calcium:
Dairy products; Salmon, sardines, oysters, herring; Seaweed; Dark green leafy vegetables; Broccoli; Dried beans and peas; Nuts and seeds; Sprouts; Soybeans, tofu, tempeh; Brewer’s yeast; Blackstrap molasses; Whole grains; Herbs such as borage, lamb’s quarters, wild lettuce, amaranth, nettles, campion, burdock, and yellow dock leaves
4-4-4 KIT Hand Out
4-4-4 KIT The 4-4-4 Kit refers to taking four capsules each of Microbe Formulas TUDCA Plus, Lymphatic Support, and Kidney and Liver Support twice
